_JUZ ME;

CHIPPY FISHY

Monday, March 22, 2010

Fish and chips celebrates 150 years as a British classic

http://sg.news.yahoo.com/afp/20100321/tts-lifestyle-britain-gastronomy-cac1e9b.html

Yummy Yummy.....!!
Though the last time i stepped into Aussie land was like a decade ago, I can still remember that the fish & chips there are FABULOUS!!!

I'm so going back there. Sooooon. I promise myself I will & I will

-Sign Off @ 3:17 AM :)

OHHHHH I LOVE THIS!!!

Tuesday, March 09, 2010

Check out which coloured food groups you should be adding to your shopping basket.

OrangeFoods: Apricots, pawpaw, oranges, pumpkin, carrots.

Magic ingredient: Carotenoids, a classic mop-up-the-toxins antioxidant that helps with cell function.

GreenFoods: Broccoli, spinach, bok choy, cabbage, lettuce, sprouts (alfalfa and Brussels).

Magic ingredients: Phytochemicals, lutein and folate. These antioxidants are like a mini medical team, scooting around the body healing damaged cells.

RedFoods: Tomatoes, guava, watermelon, red grapefruit, red capsicum.

Magic ingredient: Lycopene, your body’s defence hero. It protects white blood cells (the infection fighters).

YellowFoods: Garlic, onions, potatoes, bananas.

Magic ingredients: Allicin (in garlic), potassium. Allicin, which gives garlic its aroma and flavour, cleans up all the junk in your bod – it’s classed as a super-antioxidant (like green tea). Potassium acts as an anti-inflammatory, so you’ll get less aches and pains.

PurpleFoods: Eggplants, figs, prunes, blueberries (buy frozen ones to avoid bankruptcy), blackberries, red wine (settle down, ladies – this means one glass only).

Magic ingredients: Lutein and zeaxanthin. These nice guys relax your blood vessels so your heart has an easier time pumping. They also help prevent age-related macular degeneration of the eye.

-Sign Off @ 3:26 AM :)